Longevity
Add more life to your years with science-driven training.
Build Strength. Balance. and confidence safely.
Training optimized for older adults.
Exercise Science Kinesiologists are specifically trained to train you safely and effectively, so you can regain, and keep, your independence.
Our Services
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In Home Personal Training Designed for seniors to regain and maintain strength
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Exercise rehabilitation for injury prevention and recovery
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workshops to keep seniors on the most up to date science to maintain functional independence